Develop the habit of opening your mind daily. Take five minutes with your morning cup to dream, appreciate and expand. We are taught to shut down with age and that decline is inevitable.

Counteract this cultural belief with a few minutes of gratitude and dreamtime. What do you love, what would you love?

Oh yes, and review yourself without judgment.  Just know the beauty of your desire to expand from the place where you are.

Beth Amine©